# Chakra Babe: chakras, kundalini and breathwork, made cute

> The seven chakras, kundalini yoga and breathwork explained properly, in a voice that’s actually fun. Start with the free 7-day chakra challenge.

Canonical: https://chakrababe.com

Okay so the chakra system, kundalini yoga and breathwork are, like, thousands of years old and honestly so good. We explain them properly, with the real breath counts and the real Sanskrit, then give you a tiny practice to do today. Soft, glowy, zero pressure ☁️

## The seven chakras, crown to root

- [Crown chakra](https://chakrababe.com/chakras/crown-chakra): Sahasrara · Silence (or OM)
- [Third eye chakra](https://chakrababe.com/chakras/third-eye-chakra): Ajna · OM
- [Throat chakra](https://chakrababe.com/chakras/throat-chakra): Vishuddha · HAM
- [Heart chakra](https://chakrababe.com/chakras/heart-chakra): Anahata · YAM
- [Solar plexus chakra](https://chakrababe.com/chakras/solar-plexus-chakra): Manipura · RAM
- [Sacral chakra](https://chakrababe.com/chakras/sacral-chakra): Svadhisthana · VAM
- [Root chakra](https://chakrababe.com/chakras/root-chakra): Muladhara · LAM

## The 7-Day Chakra Challenge

Free · 7 days · start today. One chakra a day, root to crown, about ten minutes each. A little breath, a little movement, one mantra, one journal prompt. Free, obviously.

1. Day 1: Root chakra, feel safe
2. Day 2: Sacral chakra, let it flow
3. Day 3: Solar plexus, your inner sunshine
4. Day 4: Heart chakra, let love in
5. Day 5: Throat chakra, say the thing
6. Day 6: Third eye, trust your gut
7. Day 7: Crown chakra, float

Free account. No card. About ten minutes a day. Details: [The 7-Day Chakra Challenge](https://chakrababe.com/courses/7-day-chakra-challenge)

## Box breathing, with the cloud

Not to be dramatic but this is the most useful thing on the whole site. In for 4, hold for 4, out for 4, hold for 4. Press start and follow the cloud for four rounds. That’s it. That’s the post.

[The full box breathing guide](https://chakrababe.com/breathwork/box-breathing)

## Pick a vibe

- [The 7 chakras](https://chakrababe.com/chakras): Root to crown: where each one sits, its colour, its mantra, and how to tell when it’s off.
- [Kundalini](https://chakrababe.com/kundalini): Kundalini yoga explained softly: the breath, the kriyas, the mantras, kundalini awakening, and how to start at home in ten minutes. (5 guides)
- [Breathwork](https://chakrababe.com/breathwork): Simple breathwork techniques with a breath pacer built in: box breathing, 4-7-8, breath of fire and more, with who should skip what. (3 guides)
- [Meditation](https://chakrababe.com/meditation): Little meditations you'll actually do: mudras (hand gestures), mantras, 528 Hz and soft morning sits, each with a timer built in. (4 guides)
- [Auras](https://chakrababe.com/aura): What an aura is in the spiritual traditions, what each aura colour is said to mean, and soft ways to cleanse and protect your energy. (2 guides)
- [Moon rituals](https://chakrababe.com/rituals): Easy full moon and new moon rituals, plus manifesting methods that are more journal than magic. Candles optional, intention required. (3 guides)

## The courses

- [Kundalini for Babes](https://chakrababe.com/courses/kundalini-for-babes): 8 lessons · $47. Kundalini yoga from zero: the breath, the warm-up, sat kriya, kirtan kriya and a soft 40-day practice you'll actually keep. No flexibility required.
- [Breathwork Babe](https://chakrababe.com/courses/breathwork-babe): 7 lessons · $27. Seven breaths for seven moods: calm, sleepy, focused, balanced, energised. Each one taught properly, with a breath pacer, so you just follow the cloud.
- [Aura Cleanse & Protect](https://chakrababe.com/courses/aura-cleanse): 6 lessons · $27. Soft, smoke-free ways to clear your energy after a heavy day and protect it before a big one. Six short lessons, a weekly ritual to keep.
- [Moon Babe](https://chakrababe.com/courses/moon-babe): 6 lessons · $27. Moon rituals and manifesting, minus the toxic positivity. Learn the phases, set intentions that stick, let go on the full moon, and keep a soft monthly rhythm.
- [The Everything Bundle](https://chakrababe.com/courses/everything-bundle): bundle of 4 courses, $97 ($128 one by one). All four courses: Kundalini for Babes, Breathwork Babe, Aura Cleanse & Protect and Moon Babe. Every lesson, every timer, forever, for less.

## Reading is cute. Practising is the glow.

Pick little practices across breath, move, meditate, sound and ritual. Do them, tap “Did it”, watch it glow. Each kind counts for 20, so the only way to 100 is a little of everything. Balanced, like your chakras.

[The Glow Meter](https://chakrababe.com/meter)

## Related

- [The chakra test](https://chakrababe.com/quiz)
- [All courses](https://chakrababe.com/courses)
- [Compare Chakra Babe with the apps](https://chakrababe.com/compare)
- [FAQ](https://chakrababe.com/faq)