Course · 7 lessons · about 66 min of practice
Breathwork Babe
Seven breaths for seven moods: calm, sleepy, focused, balanced, energised. Each one taught properly, with a breath pacer, so you just follow the cloud.
What you'll learn
Okay so breathwork is the most underrated glow-up there is. It's free, it's invisible, and you can do it in a meeting. This course teaches you seven ways to breathe, what each one is for, and when to reach for it.
- Lesson 1: how breathing changes how you feel (and the three-sigh reset)
- Lesson 2: box breathing, for steady focus
- Lesson 3: 4-7-8 breathing, for winding down
- Lesson 4: alternate nostril breathing, for balance
- Lesson 5: coherent breathing, the slow, even one
- Lesson 6: breath of fire, the energising one (safely)
- Lesson 7: your own five-minute daily routine
Every lesson has a breath pacer built in. A little cloud grows while you breathe in and shrinks while you breathe out, so you never have to count in your head.
Who it's for
- people who want something calming that actually works in real life
- anyone who's tried meditation and found it hard to sit still
- yogis who want their pranayama explained properly
Safety, plainly
Slow breathing is gentle and suits almost everyone. Breath holds and fast breathing aren't for everyone, and every lesson that uses them says exactly who should skip them and what to do instead.
The details
Seven lessons, self-paced, about ten minutes each. One payment, lifetime access, 14-day refund. Lesson one is free right now.