Course · 8 lessons · about 106 min of practice
Kundalini for Babes
Kundalini yoga from zero: the breath, the warm-up, sat kriya, kirtan kriya and a soft 40-day practice you'll actually keep. No flexibility required.
What you'll learn
Okay so kundalini yoga is the yoga with the arms up for three minutes, the breath of fire, and the chanting. It's honestly the most fun yoga to start with, because you don't need to touch your toes. You just need to show up.
In eight short lessons, you'll learn:
- what kundalini yoga actually is, and where it comes from
- how to sit, breathe and set up so it feels good
- long deep breathing and breath of fire, safely
- the classic spinal warm-up and ego eradicator
- sat kriya, the famous one
- kirtan kriya, the gorgeous finger-and-mantra meditation
- deep relaxation, which is honestly half the magic
- how to put it all together into a 40-day practice
Every lesson has a timer built in, so you never have to watch the clock. Every practice goes on your Glow Meter.
Who it's for
- beginners who want kundalini explained properly, gently and without the cult vibes
- anyone who did the free 7-day challenge and wants more
- people who want a short daily practice that fits into a real life
What you need
A cushion or a chair, a mat or rug, a blanket, and 10 to 20 minutes a day.
Safety, plainly
Kundalini yoga includes fast breathing and long holds. Every lesson that uses them has a plain-language safety note and a gentler swap. If you're pregnant, or have a heart, blood pressure or seizure condition, check with your doctor before starting.
The details
Eight lessons, self-paced. One payment, lifetime access. If it's not for you, email us within 14 days for a refund. Lesson one is free to read right now.