Terms

Last updated October 2026.

What this is

Guides, a practice tracker (the Glow Meter) and self-paced courses about chakras, kundalini yoga, breathwork, meditation and ritual. They describe spiritual and wellness practices and the traditions they come from. They are not medical, mental health or legal advice, and nothing here diagnoses, treats or cures any condition.

Your health comes first

Talk to your doctor before starting breathwork or yoga if you’re pregnant, have high or low blood pressure, a heart condition, epilepsy, glaucoma, a recent injury or surgery, or a mental health condition that intense breathing or long meditation could affect. Stop any practice that makes you dizzy, faint, short of breath, panicky or sore, and breathe normally. Never practise breathwork in or near water, or while driving. You practise at your own risk and you know your body best.

Accounts

You need to be 16 or older to make an account. Keep your password to yourself.

Courses and refunds

Courses are a one-time payment in USD and stay yours as long as the site runs. If a course isn’t for you, email us within 14 days of buying and we’ll refund it; access to that course (or every course in a bundle) ends with the refund. Don’t share or republish course content.

Liability

The site is provided as is. To the extent the law allows, we aren’t liable for injury, loss or damage from following the practices.