Meditation, mudras and mantras for beginners

Meditation doesn't have to mean sitting for an hour trying not to think. Here it means three to eleven minutes, a hand gesture, maybe a sound, and a timer that chimes softly at the end.

Pick one, set the timer, close your eyes. That's literally it.

3 min readMudras: 8 yoga hand gestures and what they meanThe most-used yoga mudras explained: gyan, prana, shuni, surya, buddhi, anjali, dhyana and lotus mudra, how to make each one, and when to use it.
2 min read528 Hz: the 'love frequency', honestly explainedWhat 528 Hz is, where the solfeggio frequency idea comes from, what's claimed versus what's known, and how to use 528 Hz for meditation anyway.