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Best for beginners

The best kundalini yoga courses online

Kundalini yoga is honestly one of the easiest styles to start at home: you sit, breathe, move one way for a few minutes, rest. Here are the best places to learn it online and who each suits, with prices from their own pages on 2026-10-29. One is ours.

By the Chakra Babe team · Updated

Kundalini yoga online, compared (checked 2026-10-29)
What it isPriceFree to tryFormat
Gaiastreaming service: films, series, yoga and meditation classes$13.99 a month, $119 a year, or Gaia+ at $299 a year (USD, plus tax)the first 7 days free on Monthly and Annualstreaming video: 8,000+ series and videos, plus yoga and meditation classes for every level
Gloonline yoga and meditation classes$30 a month or $245 a year (the price Glo showed us; it may differ where you live)a 7-day free trialvideo classes, 12 of them in its kundalini style
Insight Timermeditation app with a huge free libraryfree; MemberPlus is $59.99 a year or $9.99 a month (USD, varies by region and app store)over 300,000 free guided practices, hundreds of free courses and live sessionsapp: audio tracks, courses and video from lots of different teachers
Kundalini for Babes (course)courses and free guides: chakras, kundalini, breathwork, aura, moon ritualsfree 7-day challenge, then $27 to $47 per course or $97 for all 4 (USD, one payment)The 7-Day Chakra Challenge (7 days, about 10 minutes a day), 16 free guides, the chakra test, the Glow Meter and 38 free practicestext lessons with a breath pacer and practice timer built in, in your browser. No app, no audio or video yet

Best on video: Gaia

Gaia has kundalini series on video, like a 6-episode beginner series of about three and a half hours. It’s $13.99 a month or $119 a year with 7 days free, and you get the whole streaming library too.

Best yoga-class library: Glo

Glo’s kundalini page lists 12 classes from two teachers, inside a big library of other yoga. It showed us $30 a month or $245 a year, with a 7-day free trial.

Best free start: Insight Timer

Its kundalini topic has meditations like sa ta na ma and kirtan kriya from lots of teachers, from 3 minutes up, and the app is free to start. Perfect to see if you like it before you pay for anything.

Best one-time course: Kundalini for Babes

Ours. Kundalini for Babes: 8 lessons, about 106 minutes of practice, $47, paid once with a 14-day refund. A real beginner path: setting up, long deep breathing, breath of fire with a safety box, the warm-up, sat kriya, kirtan kriya, deep relaxation, then a 40-day practice. Timers are built into every lesson. No video, so if you need to see the poses, start with Gaia or Glo.

Before your first class

You need a mat or a cushion, something warm to lie under for relaxation, and about 15 minutes. Our free kundalini yoga for beginners guide has a first practice with timers. Breath of fire isn’t for everyone: skip it if you’re pregnant, and check with your doctor first if you have a heart, blood pressure or seizure condition.

Chakra Babe practice timer counting down 2:57 of long deep breathing, with a progress ring and a Pause button
Our practice timer, running long deep breathing in the free kundalini yoga for beginners guide. Kundalini for Babes has one in every lesson.

FAQ

Can you learn kundalini yoga online?
Yes. Most of it is seated breath, simple movement and meditation, which is easy to follow from video or written steps with a timer.
What is the cheapest way to learn kundalini yoga online?
Insight Timer is free to start, with kundalini meditations in its library. Of the paid options here, Kundalini for Babes is the only one-time price, $47; Gaia and Glo are subscriptions.

Sources

Every rival fact comes from the rival’s own page. Prices change, so check theirs before you buy.

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